Stories to read to fall asleep free

Author: c | 2025-04-24

Best Short Bedtime Stories For Adults To Read And Fall Asleep Now . Best Bedtime Stories For Adults To Read And Fall Asleep: In our previous post ‘100 Short Bedtime adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a

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Reading With Cari: Stories to Fall Asleep To - Apple Podcasts

Of the world’s top sleep and meditation teachers and a growing community of like-minded individuals.Community reviews“Our family has loved Insight Timer for years now. Nearly every update has been an improvement on an already great app. We use it when putting our little ones to bed at night (and we’re too exhausted to tell them a story or sing to them ourselves). My 8-yo particularly loves Cori Cochiolo, especially her Heidi, Cherry, and Vaya series. Our kids often turn it on when they go to sleepovers, especially if they’re having trouble falling asleep. Their friends usually start using it, too.”Lyssaszoo“I find these meditations very helpful, especially to help with sleep. I usually fall asleep to one and often get back to sleep with one in the middle of the night. Even when I am not able to sleep, I am more relaxed, which is restorative, too. I find listening to a short morning meditation helps me frame my day in a more positive way. The vast material offered is mostly free, with the option to give a donation to individual speakers. I am grateful to have this app!”Joyce2. CalmCalm is another top contender, especially if you enjoy winding down with sleep stories and soundscapes. Calm is well-known for its premium content, which includes bedtime stories narrated by celebrities, relaxing music, and a variety of sleep sounds that cater to many preferences. Whether you’re looking to fall asleep to the soothing voice of Matthew McConaughey or the calming sounds of gentle rain, Calm has suitable options for most users.Key featuresSleep stories narrated by well-known voices to help adults and children fall asleep.Soundscapes and nature sounds that include white noise, ocean waves, and rainforest ambiance.Daily Calm sessions that offer a new meditation practice every day. Sleep music playlists to help you relax and sleep more deeply.Pros and consPros:High-quality: Calm offers professionally produced sleep stories and soundscapes.User-friendly interface: The app is easy to navigate.Variety of sleep content: Calm features a variety of sleep and meditation content, with new recommended meditations each day.Cons:Subscription needed: Most of Calm’s best features require a subscription. And most of their meditations aren’t free, but users can sign up for a seven-day free trial.No group or community: Calm does not offer community features, making it difficult for users to connect about shared experiences.Limited content: While Calm has a range of sleep-related content, it doesn’t have many options for topics outside of sleep. 3. HeadspaceIf you’re looking for a more structured approach to improving your sleep, Headspace is a solid option. Known for its easy-to-follow meditation courses, Headspace offers specific programs for enhancing sleep quality. These courses guide you through the science of sleep, teaching you how to develop better

10 Bedtime Stories For Adults To Read And Fall Asleep

Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Soft Rainstorm | Rain | Thunderstorm | Showers | Downpour | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep. Best Short Bedtime Stories For Adults To Read And Fall Asleep Now . Best Bedtime Stories For Adults To Read And Fall Asleep: In our previous post ‘100 Short Bedtime

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Sleepless nights can feel like a waking nightmare. You toss and turn for hours but just can’t seem to get restful sleep. You try all of the traditional methods, and nothing seems to work. Fortunately, there are digital tools that can ease your sleep struggles. Sleep meditation apps have become a popular and effective way to enhance sleep quality, manage stress, and develop lasting sleep habits.In this article, we’ve curated a list of the best sleep meditation apps that offer a variety of features, including guided meditations, sleep stories, soothing music, and more. Whether you want to fall asleep faster, stay asleep longer, or wake up feeling refreshed, these apps have you covered.Key takeaways:Insight Timer is the best sleep meditation app of 2024, known for its variety of free guided sleep meditations, bedtime stories, and soundscapes.Calm, Headspace, and BetterSleep are great alternatives but require premium subscriptions to access all features.Lesser-known sleep apps like Pzizz and Smiling Mind are simpler options that also offer sleep soundtracks and meditations. When it comes to sleep meditation apps, Insight Timer stands out as the best overall. Known for its extensive library of guided sleep meditations, this app is a goldmine for anyone looking to improve their sleep quality. With over 200,000 free meditations and sleep tracks, Insight Timer helps users unwind and sleep soundly. Whether you’re new to sleep meditation or a seasoned practitioner, you’ll find sleep soundscapes, bedtime stories, and music to suit your needs.Insight Timer also features a tightly woven community of meditators, coaches, and teachers. Join interest-based groups and connect with others seeking to build healthy sleep habits.Key featuresFree access to over 200,000 guided meditations, with a vast selection focused on sleep.Bedtime sleep stories and meditations for children and adults to fall asleep. Nature sounds and sleep soundscapes for users that prefer relaxing with unguided meditations.Customizable timers and background sounds, including ambient sounds, binaural beats, and brown noise to create the perfect sleep environment.Community features that allow users to join sleep interest groups, connect with others, and find motivation through group challenges.Pros and consPros:No paywall: Almost all of Insight Timer’s sleep content is accessible without a subscription.Variety of content: Insight Timer features a range of sleep-specific meditations, music, and sounds—not to mention thousands of meditations for other interests, including breathing exercises, stress, manifestation, and more!Active community: With over 25,000 groups and live events happening each day, you can enhance your meditation experience any time.Easy to use: Insight Timer’s user-friendly interface makes it easy to find meditations and courses by interest. Cons:The vast content library may be overwhelming for new users.Some content requires in-app purchases.Explore Insight Timer’s 200,000+ free guided meditations to improve sleep quality and support overall well-being. Access over 18,000

Stories To Fall Asleep - YouTube

Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at and California Privacy Notice at Omg this help me sleep so much better This podcast is so helpful for getting me to sleep (and back to sleep if I wake up in the night). The 12 hour ad-free format is brilliant. Thank you!! This is sooooooo soothing 😌 I can stay calm all day long 😌😌😌😌😌🌧 i haven’t slept well in probably a month and i have talked to my chiropractor and have tried

Scary Stories To Fall Asleep To

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Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at and California Privacy Notice at 11/17/2024 Pink Noise | Sleep Sound (12 Hours) Pink Noise is a unique blend of White Noise and Brown Noise, offering the best of both worlds. With a balance of high-frequency sounds for sound canceling and low-frequency sounds for soothing, pink noise is ideal for creating a peaceful and distraction-free environment. It's perfect for sleeping, studying, or any activity where you want to block out external noise and focus solely on the task at hand. Whether you're. Best Short Bedtime Stories For Adults To Read And Fall Asleep Now . Best Bedtime Stories For Adults To Read And Fall Asleep: In our previous post ‘100 Short Bedtime adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a

Free Bedtime Stories for Adults to Fall Asleep

Rain | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound

Bedtime Stories for Adults to Fall Asleep

Resources. There are also lots of meditation and mindfulness apps—like Headspace, Calm, or The Mindfulness App—that specifically teach meditation and provide hundreds of guided meditations for a small monthly fee or, in some cases, for free. These apps also sometimes feature “sleep stories,” or stories that are specifically designed to lull you off to sleep. There’s tons of content out there! Mindfulness Techniques for Sleep There are easy ways to make your bedtime meditation successful, even if you're a beginner. First of all, try to practice daily. The more you practice your mindfulness, the better it will work for you. Start winding down a few hours before bed—limit your screen time and set a nightly bedtime routine. This will let your body and mind know that it is time to start relaxing, and consistency is key. At the same time, don’t force it. Putting pressure on yourself to sleep when you’re not sleepy can cause even more stress. If you’re not falling asleep right away or within a reasonable (read: comfortable) amount of time, get out of bed and try a mindfulness meditation or do some quiet reading, then go back to bed.Lying awake in bed makes you associate your bed with activities other than sleeping, which can affect your ability to wind down and fall asleep there. Acknowledge where you are. If you know what kinds of tension you are holding onto, focus on that. Maybe you had an especially stressful day at work—let yourself off the hook if you’re having a particularly tough time falling asleep after that. Sleep might be the second or third (or fourth or fifth) step in your mindfulness and bedtime meditation, and that’s ok. Whatever gets you there is good enough. Monahan has some tips and tricks for successful mindfulness techniques, including “using your senses to help aid in your ability to relax.” For example:Use essential oils like lavender or chamomile Have neutral colors in your bedroom that are calming and groundingListen to instrumental music or nature soundsLimit screen time (everyone's favorite suggestion!) Incorporating Bedtime Meditation into Your Routine Setting up and maintaining a bedtime meditation routine is imperative to its success. Here are a few suggestions as to how to do that. Tips for Establishing a Consistent Bedtime Meditation Practice First of all, have a set bedtime. This consistency will help your body and mind learn that when the clock strikes that number, it’s time to wind down for sleep. Set your alarm for the next day a few hours before bedtime and put your phone aside at the same time every night. Find the meditation that works best for you. This might take some trial and error. Try out things like. Best Short Bedtime Stories For Adults To Read And Fall Asleep Now . Best Bedtime Stories For Adults To Read And Fall Asleep: In our previous post ‘100 Short Bedtime

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Cycles.Customizable settings to suit individual sleep needs.Cons:The app’s interface may feel outdated compared to competitors.Requires a subscription to access all features.6. Smiling MindSmiling Mind offers a dynamic selection of sleep meditations for families looking to practice mindfulness together. This app is designed to make mindfulness accessible to everyone, with programs that address mental health issues, acute stress, and sleep. Smiling Mind’s kid-friendly sleep meditations are perfect for helping children develop healthy sleep habits.Key featuresFamily-focused content, including sleep meditations for kids and teens.Mindfulness programs to reduce anxiety and improve mental health.Short, easy-to-follow meditations that are ideal for bedtime.Sleep hygiene education that helps users of all ages develop better sleep habits.Pros and consPros:Kid-friendly design that makes meditation fun and engaging for children.Offers free access to all content, making it accessible for everyone.Inclusive programs that cater to a wide age range.Cons:The content library is smaller compared to other apps.Lacks advanced features and customizable sounds.Fall asleep faster with Insight TimerInsight Timer stands out as the best app for building a sleep meditation routine thanks to its extensive and free content library and expert-led sleep courses. With over 200,000 guided meditations, including sleep stories, relaxing music, and soundscapes, Insight Timer offers something for everyone. The app’s community features allow you to connect with others on a similar sleep journey, offering motivation and support.For those looking to develop lasting sleep habits, Insight Timer is the perfect choice. Its variety of sleep-specific content helps users fall asleep faster and stay asleep longer, making it an invaluable tool for improving sleep quality and overall well-being.FAQs about the best free sleep meditation appsWhat is the best sleep app for free?Insight Timer is widely regarded as the best free sleep app due to its extensive library of free content, including guided meditations, sleep stories, and relaxing sounds. Unlike many other apps, Insight Timer offers thousands of sleep meditation options without a fee, making it accessible to everyone.Is there a free sleep meditation app?Yes, several free sleep meditation apps are available, including Insight Timer, Smiling Mind, and BetterSleep. Insight Timer offers the most variety when it comes to sleep-focused meditations, along with thousands of meditation on other topics—like mindfulness, breathwork, chakra healing, and more.Do sleep apps actually work?Yes, the best sleep apps can be effective in helping users improve their sleep quality. By offering guided meditations, sleep stories, and calming sounds, these apps create a relaxing environment that promotes better sleep. Recent research suggests that mindfulness and relaxation techniques, commonly found in sleep apps, can significantly reduce anxiety and improve sleep patterns.Can sleep apps help with sleep apnea?While sleep apps can help improve overall sleep quality, they are not a substitute for medical treatment for sleep apnea. Sleep apnea is a